Since it seems I am on the subject of resiliency I thought I would share some things that you can personally do to increase your capacity! At this time we are under increased amount of stress. Now remember the definition of stress? This is what happens in us when something we care about is being
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In the last post I shared a video from a TedTalk. I so hope you watched that one! He had one comment in the video about being a victim of circumstances as a child that he could not change. Then he stopped and also said he was not a “victim”. He even invited us to
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I saw this video in a class for volunteers to understand the power of resilience from an African American male. I loved it so I wanted to share it with you. I even had my grandchildren watch it. What does resilience mean to you?
I have been affiliated in the past with Matrix Leadership Institute, learning and co-facilitating groups with others from this organization. It taught me about roles, past traumas and how they can activate a group. I am more aware of dreams and projections and how they play apart in our communication with each other. As I
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From my last post of emotions in motion I wanted to say more about “energy” which is what everything is. You are an energetic being and so am I. Words are energy. Thoughts are energy. Creating happens when we use energy. We can intentionally use our energy to create a space of ease or dis-ease.
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