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When fear comes..

And it will!! Then what? I love the acronyms I have heard about fear. One is “False Evidence Appearing Real”. The other one I think I heard from a talk Neale Donald Walsh gave that just makes me laugh. ” F..K everything and run”! The second one is truly about being in a stress response
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Getting in Sync matters!

Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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Humanity’s new App..Installing Love

Happy Valentine’s Day! I wanted to share this, since it seems this application is so needed right now all over the world. Love 2.0 (author unknown) Download today at no cost. Tech support: Yes Ma’am,( Sir) how can I help you? Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me
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We The People…

https:docs.google.com/document/d/1FttwENnHu_BPA_Ro262U7s4A8GN2Jav22Dpce5vX4/edit It is a time in this country that we all are asked to find ways to open our hearts and minds to what we find “other” than ourselves. Yes, it is difficult when our hearts and minds are closed to each other. I experienced this as I watched someone in power that I thought
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A cry for Love.

For the past few days, we have witnessed the deep division we have in this country. It has now come out from the shadows into the light so we can see it. We are watching generational trauma on the big screen. I felt my body begin to shut down. Immediately I knew the body was
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