So now we are 6 weeks into Covid-19, how are you doing? What are you thinking? What are you feeling? What is happening in your body? These are very pertinent questions you need to ask of yourself to become aware/mindful of your inner state. This inner “state” determines your biology. Emotions drive your physiology impacting
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It was a privilege to have a different kind of conversation with a team from a business in Goshen. Family owned and the woman who asked me to come have the conversation designed this incredible space for their employees. It was truly beautiful, rather like images of seen of work spaces in google and apple.
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Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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So, many of us are at home. Many of us have concerns about what is going to happen next. We may be wondering about our resources, if they will continue. We may be worrying about our friends and families. Will our work continue. Will it be something we need to take seriously or discount it
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I felt compelled to add my voice to this conversation. I have read much about this apparent collapse of how we have been conditioned to “do” things. I am, as you are, being called to question most things. One huge question for me is, “who do I choose to be in this crisis”? Since I
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